almond coconut milk
freshly squeezed juice from two navel oranges
fresh spinach from Idylwylde Farm (half a handful)
fresh parsley (half a handful)
fresh blueberries (a quarter of a handful)
frozen peaches (about 6 slices)
frozen banana (fresh, cut up and stored in freezer)
a large knob of peeled ginger root
Mixed in the Vitamix. Makes two tall glasses, one reserved in the fridge for later in the day.
This smoothie was markedly different from others that I have made so far. Adding freshly squeezed juice from two navel oranges to the almond-coconut milk base added flavor and resulted in lighter liquid content. Parsley and spinach were less dense greens than kale by itself. Plus, frozen fruit (peaches and banana) made the drink colder than room temperature smoothies of the past. The knob of ginger root was peeled and at least twice the size I normally use. It added zing and provided a clean aftertaste. Overall, this concoction was lighter in density, more flavorful and colder than normal: a keeper recipe to jot down in my food journal.
Last night, photos (shuffle) appeared on my Mac laptop while we watched the game (the Bruins made a stalwart effort tying the game at 5-5 but lost in overtime.) As the images came and went, I couldn’t help but notice how much older I looked a couple of years ago and even as recently as this last holiday season. In addition to growing my hair longer, I think I may have lost about twenty pounds these last six months because I feel/look much healthier/better.
Of all the things that might have helped, I think the little Oster citrus juicer has made the most difference. Whenever I find myself craving something to snack on, I juice up a pink grapefruit and two navel oranges. It is a refreshing drink that also satisfies my desire to eat something. Plus, I keep the fruit in the fridge so that the juice is nice and cold. Adding fresh juice to almond-coconut milk was a good experiment.
So, that’s today’s fresh start for the day.