"Tell me, what is it you plan to do with your one wild and precious life?" ~ Mary Oliver

Tag: almond milk

soup! . . .

spinach soup 1

Yesterday, I made a simple vegetable soup (onions, celery, carrots, broccoli and diced tomatoes simmered in homemade chicken stock from the freezer) that we shared with G.’s mother and brother across the street at lunchtime. It was a warming treat during a grey, drizzly, cool day. Today, I was thinking about how meager our lunch choices were and thought about making the soup again. Instead, I looked around and discovered some fresh spinach that was looking a little sad but still good, so I looked online for a spinach soup recipe and found one that incorporated a sweet potato too!spinach soup 2

We love Japanese sweet potatoes but I’ve been avoiding them for awhile to adhere to the “no starchy vegetable” guidelines of the eating regimen that I’ve been following. However, I thought bending the rules to add one would be all right, especially since the recipe looked and sounded so scrumptious. I was also looking for a recipe that avoided adding cream or milk to a creamy spinach soup, wanting to use almond milk instead. This recipe fit the bill perfectly,

Since I’m meeting my daughter, C., for dinner tonight, (we’re celebrating by ordering Peking Duck in the same restaurant that we went to when she got her first job in high school! – imagine that!) There will be enough soup for G.’s dinner to enjoy here at home by himself tonight too.

Some things stay the same (like the Chinese restaurant still open after thirty years in the same location!) while recipes made with sweet potato and almond milk offer new approaches to cooking healthy!

The more things change, the more we can still find ways to savor our time together, right?



boiling an egg. . .

Most mornings, I have been making green smoothies for breakfast. I’ve been drinking them for about two months or so. Into my blender goes some almond milk, pomegranate juice, a fresh banana, a good handful of baby spinach, some green algae supplement called Pure Synergy and either frozen mango, peaches or wild blueberries. Blend it all up and drink while I begin reading the day’s New York Times newspaper.

Then, if I feel like it, I’ll boil an egg or two to round out my breakfast. I’ve always wondered how to do this in order to get consistent results–a white that has formed, a yolk that is still warm and runny, and Read the rest of this entry »