mulberryshoots

"Tell me, what is it you plan to do with your one wild and precious life?" ~ Mary Oliver

Tag: salmon poke

salmon “poke” salad with seaweed and jasmine rice

 

We’re fortunate to live in New England so the fish that is sold at fish markets and even grocery stores is pretty high quality most of the week. I was a little hesitant to buy salmon on a Monday but it turned out to be tasty in a “poke” salad bowl that I served for dinner tonight along with freshly made jasmine rice.

Sometimes in Hawaii where the “poke” (pronounced po’kay;) tradition emanates, they place the marinated raw fish on a mound of rice. I avoided that because I didn’t want the temperature of the warm rice to diminish the freshness of the raw salmon. So, here’s how I put together this dish:

  1. I bought 3/4 pound of the freshest salmon I could find today.
  2. Also picked up a container of seaweed salad which added a wonderful taste to the salad.
  3. I skinned the fillet of salmon after rinsing it in cold water and drying it with paper towels. I then cut it up in medium sized cubes.
  4. For a marinade, I put powdered wasabi in a bowl, added Ohsawa soy sauce, diluted it with a little cold water, added sesame oil, and a squeeze of fresh lime juice. A tiny bit of honey to take the edge off – then added a few spoonfuls of the marinade on the fish, turning it around and then put it in the fridge. This was about half an hour before dinner.
  5. I cooked jasmine rice in my rice cooker and served it in separate bowls. We really like this rice, especially when it’s made right before we eat and served hot.
  6. Preparing the salad included using two shallow bowls, lining it with fresh lettuce, cut up endive, a Persian cucumber quarter cut and lightly covered with the same marinade as for the salmon.
  7. Then, I piled up the marinated salmon in the middle and finished it with the seaweed salad ringed around it with some on top of the fish.

We enjoyed this supper because the tastes were very clean and all in all, it was pretty healthy too.

“macro” bowl for dinner. . .

macro bowl of brown rice, avocado, yellow squash and salmon poke

macro bowl of brown rice, avocado, yellow squash and salmon poke

Now that the holidays are over with all that rich food (I’m guilty!) I’m feeling like simplifying our food intake and making them appetizing at the same time. I studied macrobiotic cooking a long time ago when I had a viral condition for which Western medicine wasn’t helpful (they said you can’t treat viruses.) However, in Chinese traditional medicine, there’s a concept that parasites (viruses and bacteria) grow and thrive in “damp” conditions in the body. And so, if your diet is prepared to “dry out” the damp, then, there’s no place for them to hide. At least, that’s what I like about Eastern approaches to health and the body. That’s not to say that when I fractured my ankle a few years ago, that the orthopedic care I received in the Emergency Room was of the highest degree possible – the two orthopedic residents were so professional!)

Anyhow, I digress. The real reason for this post is that I’ve come across a way to prepare meals that might simplify the preparation time, but also offer us a nice way to eat healthy prepared meals without feeling deprived in any way. In fact, I think the presentation of macrobiotic foods (grains, vegetables and a little fish) in one-bowl will be fun. It also serves to customize the amount of food prepared so that there’s less chance for leftovers left in the fridge.

So tonight’s menu includes making salmon poke (pronounced “po-keh”) a Hawaiian version of sliced raw fish with soy sauce, a little wasabi and sesame seeds. The one-bowl presentation will include warm brown rice, cooked yellow squash with onions, sliced avocado and the salmon poke. The fish needs to be “sashimi-grade” for which I rely on my fishmonger’s advice. She cut a center piece and skinned it for me.

One unexpected benefit of the freshly cooked warm brown rice is that it gently heats the raw salmon without cooking it, making it even more tender and tasty.