Well, I finally bit the bullet and joined our local YMCA yesterday. They offer senior strength exercise classes, water walking and aquacize classes plus a “fit, functional and fun” class that are scattered throughout the week. I usually overdo anything new in the beginning and then max out, but this time I plan to start gradually and see if I can keep it up.
C. sent me this video clip of the “YMCA” to cheer me on. It was made in 1978 and is truly uplifting: the Cowboy and the Indian are my favorites!