mulberryshoots

"Tell me, what is it you plan to do with your one wild and precious life?" ~ Mary Oliver

Category: Life & Spirit

“fava bean linguine” . . .

fava bean linguine with garlic butter and parsley. . .

fava bean linguine with garlic butter and parsley. . .

Last night, we made it to Idylwilde Farm just before it closed at 7:30 p.m. I wanted to stop there because they carry fresh fava beans when they’re in season. Sure enough, there they were in their fat pods. I’ve made them before so I’m familiar with the double-peeling process.

First you harvest the beans from the fat pods that you paid so much for and then throw them away. There are three or four beans in a fat, fluffy pod. Then you parboil the beans and peel off the white covering to reveal the brilliant green beans inside. All that work results in about a half handful of succulent bright green beans (see both photos below.)

empty pods on the left, fava beans in shells on right

empty pods on the left, fava beans in shells on right

fava beans in the cup; white shells on the right!

fava beans in the cup; white shells on the right!

 

 

 

 

 

 

Tonight, I thought I’d heat the peeled fava beans gently in some unsalted butter, minced garlic and fresh parsley until just right – and then toss some cooked spinach/chive linguine noodles with the beans. Then add chopped fresh basil, along with a robust grating of fresh parmesan cheese on top. A squeeze of fresh lemon mixed in.

ingredients: fava beans, fresh garlic, basil, parsley, lemon & Trader Joe's spinach-chive linguine. . .

ingredients: fava beans, fresh garlic, basil, parsley, lemon & Trader Joe’s spinach-chive linguine. . .

A simple watercress/lettuce salad with a classic vinaigrette and coarse ground pepper finishes off the meal.

 

 

“utopia in my own backyard” . . . (or at least in my pantry!)

a flexible glass tube flower vase "lost" and now "found" . . .

a flexible glass tube flower vase “lost” and now “found” . . .

I’ve been doing a massive Spring cleaning out of my pantry. It is a nice-sized room that adjoins our living space and also serves as a passageway of sorts to our back deck where we grill and have planters of kitchen herbs for three seasons of the year. When the weather is pretty mild, we basically keep the doors open and enjoy the additional view and extension of our living space. The trouble is that the “view” in the pantry wasn’t much of one, mostly foodstuffs tossed in there, looking more like a disheveled storage room than anything else (after all, it’s a pantry, right?)

We’re now on our second day of taking things out in order to give away what we won’t be using and reorganizing it so that storage will be more practical and the room more presentable. The funny thing is that we have unearthed a number of “finds” – that is, things we wished we had (like the cute little glass flexible vase in the photo above) and rediscovered things that meant a lot to us – like some McCoy pottery bowls that show their age but are wonderful, nevertheless.

McCoy pottery bowls. . .

McCoy pottery bowls. . .

So, the saying that “utopia is in your own backyard” comes to mind while also wondering what to do with the huge sack of rice saved in case of a disaster.

To dress up the pantry space, I thought I might experiment with some pieces of vintage Japanese indigo blue/white fabric plus some blue wood-block printed “Tree of Life” cotton from India. We’ll see how that works out when the sticky-back velcro tape arrives tomorrow! Stay tuned!

Meanwhile, it’s comforting and discomfiting at the same time to realize that I haven’t changed much over the years: there are duplicates of the things that I love (Le Creuset, vintage copper, pottery bowls, ruffled quiche pans) and also things that I completely forgot about! Like the little flexible glass tube vase that I cleaned out and which now holds the remnants of Mother’s Day bouquets that my daughters sent me last weekend.

This whole cleaning out process reminds me of a French phrase:

“les plus de choses changent plus elles restent les mêmes” (the more things change, the more they stay the same!”

 

“awakening” . . .

tulips and narcissus from the farmers market in Northampton . . .

tulips and narcissus from the farmers market in Northampton . . .

Yesterday, I picked up a book I had reserved at the library last week called “A New Earth – Awakening to Your Life’s Purpose” by Eckhart Tolle. I had seen it years ago but hadn’t been able to read it all at the time.

It seems that now, every paragraph and chapter seems relevant to my life. He talks about how we sometimes see ourselves in a life-role as a parent and that the role may overtake us rather than allowing us to be who we truly are underneath. He also speaks to carrying a “pain-body” around which we are unaware of, which may result in perpetuating past pain in cycles within the present. The Ego is responsible for much of the pain that we experience and learning how to think about it and how it influences our behavior is also illuminating.

Here’s one segment which encapsulates how to be in the Now and not mind what happens.

Not Minding What Happens: J. Krishnamurti, the great Indian philosopher and spiritual teacher, . . . surprised his audience by asking, “Do you want to know my secret?” Finally, after all these years, the master would give them the key to understanding. “This is my secret,” he said. “I don’t mind what happens.” He did not elaborate and perhaps his audience were even more perplexed than before. The implications of this simple statement, however, are profound.

When I don’t mind what happens, what does that imply? It implies that internally I am in alignment with what happens. “What happens,” of course, refers to the suchness of this moment, which always already is as it is. It refers to content, the form that this moment–the only moment there ever is–takes. To be in alignment with what is means to be in a relationship with inner nonresistance with what happens. It means not to label it as good or bad, but to let it be. Does this mean you can longer take action to bring about change in your life? On the contrary. When the basis for your actions is inner alignment with the present moment, your actions become empowered by the intelligence of Life itself.” 

Sound heavy? Maybe. But, if you read this book and are able to reflect on the author’s observations, it might make more sense and fall into place in your own consciousness.

In any case, I have found it to be reassuring  – to know Presence of yourself in the moment we are in and not minding what happens – rather than struggling mentally with just about everything else our ego might come up with.

“help is on the way”. . .

a hopi yei rainbow man made into a pendant. . .

a hopi yei rainbow man made into a pendant. . .

In the I-Ching, the book suggests entities like the “Helpers” and the “Sage” to whom one can ask for help. This sounds like a simple thing – and for me, one which I have found to be a powerful source of inspiration in difficult times. All it takes is to ask them for help, be open to what occurs/evolves and to thank them when you receive the help that you asked for. Often, an approach will appear that I would never have thought of on my own – and it also feels perfect at the same time.

Along these lines, I was reminded by someone I met recently about the power of the Native American culture and its Spirit World (the Circle of Life.) Years ago when I visited Sedona, Arizona, I read about spirit symbols such as the Yei rainbow man. He embodies a Spirit World helper and appears in various forms in paintings, weavings and in jewelry. Here is an illustration of a Hopi rainbow man made into a pendant.

It is comforting to me that we are not alone in this world to try to solve all our problems by ourselves. How could we? Humans tend to complicate things, it seems to me, while the Universe simplifies things. And asking for help may be the simplest one of all.

“Help is on the way” is not just a platitude for me but an occurrence that enriches my life almost every day. I am very thankful!

an antidote to depression . . .

majestic elm trees by the Mississippi River

majestic elm trees by the Mississippi River

Was feeling a bit blue this morning and went out to do some errands. While I was in Barnes & Noble, a local hangout of sorts, I picked up a copy of a magazine, “Psychology Today” and read an article called, “It’s Not All About You!”

It struck a chord, I admit sheepishly and this particular passage about cognitive therapy sounded like perfect pitch to me:

“. . . cognitive behaviorial therapy is about, yes, examining your thoughts, but also learning to take them less seriously, to look at how they might be inaccurate or silly or useless, to stop taking what happens around you so personally, to realize it’s not all about you.”

So, maybe thinking (ruminating/brooding) about what ails us, and spending lots of money talking to a therapist about it so that we can change how we think about it (don’t take things personally and don’t try to change what you can’t) might work for lots of people. But what else?

By getting out in Nature and really seeing beauty around us, appreciating and experiencing awe for all that the Universe provides for us little beings on earth – that’s not that hard to do and puts us in our place at the same too. Plus, it’s free!~

Sounds good to me!

 

 

an asian noodle salad . . .

asian noodle salad

A few days ago, I bought a fat slice of fresh salmon, sprinkled it with sea salt, sugar and laid two slices together with fresh dill, topped with a can of beans for weight and wrapped it in plastic wrap to cure for a couple of days in the fridge. We enjoyed the gravlax two days ago, sliced thinly on top of a fresh romaine, cherry tomato, red onion salad with tons of capers and slices of fresh lemon.

Tonight, we’ll have the remaining cured salmon as sashimi which we’ll eat with soy and wasabi- and to go along with it, I made an asian noodle salad. Here’s the recipe which I adapted in the following ways:

  1. Cooked angel hair pasta, drained and cooled.
  2. Sliced: inner leaves of napa cabbage, 2 carrots, a third of an english cucumber, 4 cherry tomatoes, 2 handfuls of red cabbage.
  3. Garnished with grated fresh peeled ginger root; chopped scallions and fresh cilantro leaves
  4. Dressing: Ohsawa soy sauce, oyster sauce, Marukan seasoned gourmet rice vinegar, sesame oil, olive oil, red pepper flakes (pinch); sweetener (sugar-free) – whisked it together and set aside.
  5. Spooned dressing onto warm pasta and mixed well – added a little more to flavor the noodles before adding to the vegetables.
  6. Spooned dressing onto the greens so that they were just coated but not flooded with dressing.
  7. Added the dressed noodles and tossed to combine – tasted for seasoning; covered top of bowl with plastic wrap and put into the fridge until dinner.

This asian noodle salad will round out our salmon (gravlax) sashimi leftovers tonight!

What a lovely, sunny and peaceful day it’s been! And I was thinking that soon, it’ll be time to fire up the Japanese hibachi we have on the back deck – and that variations of this asian noodle salad might go well during the warm weather with grilled teriyaki chicken thighs, shrimp scampi and just about anything asian grilled.

 

 

a little visitor (again!) . . .

a second visit by our little screech owl

a second visit by our little screech owl

“Tidying” – addendum

"Tidied Up" utility drawer!

“Tidied Up” utility drawer!

While it may seem daunting to clean out your kitchen drawers, my MO is to dump everything out first; clean the space next; and ONLY put back keepers. The rest goes out or elsewhere.

So these photos are indicative of what got emptied out first.

DSCN9241

DSCN9244

Surprisingly, most things went back in an orderly fashion. I only have a couple of small boxes of stuff to give away to Savers. It’s not as bad as one might think.

And it feels SO GOOD once it’s done. An offshoot of it is that you also know exactly what you have and where it is. For example, I have about five instant meat thermometers, none of which work well when I really need them! And 3 oven thermometers.

‘meat pies’ . . .

meat pies 1

On our trip to New York City to see “the King and I,” my daughter C. mentioned the meat pies that she and her husband were given to eat on their way back from Europe this past summer. This got me thinking about those traditional Cornish pasties and other meat pies that the British are so famous for and I began to think about various experiments that I could carry out for something easy to make and also would taste delicious (plus store in the freezer!)

So, rather than buy beef stew or other cuts of meat that would require long cooking in order to be tender, I chose to use 80% ground beef (otherwise known as hamburger.) The 80% lean to fat ratio has a lot of flavor and I can also buy it in smaller packaging rather than those humongous blocks of ground beef that they sell at the grocery store. I also thought large chunks of fresh mushrooms and plenty of vidalia onion would be sufficient, simple ingredients to combine with the beef.

Instead of making my own crust, I decided to try this first batch out using ready-made in the box Pillsbury pie crusts from the dairy aisle bin. I opened them up and used a soup bowl as a template for size and then rolled them out just a little before adding the cooled filling.

All the meat filling took was some care first browning the chopped vidalia onion, then adding the big chunks of mushrooms and resting that mixture in a bowl while I browned the ground beef in the electric skillet. Once the beef was almost done, I sprinkled on Lawry’s garlic salt and some coarse pepper. Added the mushrooms and onions back in and stirred it together. Once it was cooled, I tasted it and it seemed to lack enough salt. So in went some pinches of Maldon salt which I stirred in while still warm.meat pies 2

Since it would have wreaked havoc to try to fill the pie pastry with the meat mixture until the latter was completely cooled, I swept the floor and cleaned off the crumbs from the placemats on the table. When it was time to put everything together, I rolled out the pie crust rounds a little to give more room for the filling and put in enough of it so that the pastry would hold it, the edges rolled up all around the pie and then the roll crimped by hand in order to provide a double seal for the juices.

Small cuts with a sharp paring knife allowed for steam to escape from the pies and a light wash of egg plus water was brushed over the entire little meat pie. Then into a 375 degree oven. I baked the first batch about 20 minutes and then left it in about 8 minutes longer just to be sure the crust was browned enough but not burned on the bottom. They looked pretty good!DSCN8742

While the first batch was baking, I formed four more pies and covered them with a clean dishtowel. There was a small bit of meat filling left so I divided the leftovers into two individual serving-size ramekins for our supper tonight. To plump up the ramekins, I found a russet potato in the pantry, rinsed it off and put it into the oven to bake along with the meat pies. Later on, I’ll scoop out the baked potato when it’s cooked and mash it with some light cream and butter to put on top of the ramekins for a mini-shepherd’s pie for our dinner tonight.

The second batch of four meat pies came out looking pretty nice too – and the only reservation that I have about any of this is 1) of course how do they taste? and 2) whether there will be any left to freeze for return airplane trips after Thanksgiving.

We have been having glorious weather – temperate, sunny, gorgeous sunrise and sunsets. There’s something in this New England Fall air recently that is so delightful in these mid-November days. I wonder what it is?

 

 

 

take-along-food ideas for a bus trip to NYC! . . .

from "101 cookbooks" blog

from “101 cookbooks” blog

My daughter, C. and I have a bus trip planned to New York City in a couple of weeks. It’s a day trip to see “The King and I” musical production at the Vivien Beaumont Theatre in Lincoln Center. We’ve been looking forward to it for a long time – ever since it opened and won a Tony for the best revival music show on Broadway this year. We learned that Ken Watanabe who was also nominated for a Tony is no longer the leading man, but that Kelli O’Hara (who’s the REAL STAR) and a Tony winner for this show is still playing Anna. Hope to see her soon!

We don’t have a lot of time from when the show ends after 5 p.m. to make it to Port Authority and our return bus scheduled for 6 p.m. departure. So, we had to give up the idea of having a nice meal in a fancy New York restaurant before heading home. C. suggested that the smoked salmon (peppery and also maple-smoked) at Whole Foods might be a good idea to bring along since it would keep during our trip. That got us thinking about other things that might also travel well like rice balls and asian roll-ups.

Here are two ideas that Heidi Swanson posted on her blog – she’s a champion for healthy, light and interesting food recipes.

http://www.101cookbooks.com/archives/wintery-spring-rolls-recipe.html

http://www.101cookbooks.com/archives/sesame-almond-brown-rice-balls-recipe.html

What seemed like a hardship (no time for a NYC fancy meal) has turned into a delicious-sounding adventure! And that’s a good way to have it, isn’t it?

from "101 Cookbooks" blog

from “101 Cookbooks” blog