mulberryshoots

"Tell me, what is it you plan to do with your one wild and precious life?" ~ Mary Oliver

Tag: teriyaki sauce

grilled chicken legs . . .

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In the past few months, I’ve been using a bottled teriyaki marinade when cooking fresh chicken legs. Today, I had some Whole Foods air-chilled chicken legs which I cut in pieces including making cuts down either side of the thigh bones to expedite thorough cooking. I then added Osawha organic soy sauce, cooking sherry (Holland brand,) two crushed cloves of garlic, green onions and fresh ginger root sliced into slivers. A spot of honey went into the mixture at the end. I turned the chicken with a big spoon and put a plate on top of the large pyrex mixing bowl that contained this ambrosia mixture for dinner.

After marinating, I’ll broil the chicken with the skin side up last. With it, I’m cooking up a pot of jasmine rice and sauteeing a skillet full of fresh kale. A simple supper that’s aromatic and healthy at the same time!

 

soba noodles . . .

soba noodles 1We’re having a cold snap this week with temperatures hovering around zero outdoors. When this happens, I start rummaging around in the pantry and fridge to see what I can make for dinner that’s appetizing and filling so that I won’t have to go to the store. I found myself back on Pinterest last night, after a few months away and came upon some scrumptious looking photos of soba noodles. They’re Japanese noodles made from buckwheat. Sure enough in my pantry, I found a sleeve of green soba noodles made with mugwort (whatever that is.) On another note, I have a friend who has been writing to me about making herbal infusions with herbs such as nettles and oatgrass so I was right in the mood for using these mugwort soba noodles (turns out mugwort is an artimesia family herb with tonifying qualities.)

In the fridge, I found a package of fresh shitake mushrooms, baby spinach, scallions, two good sized florets of broccoli and half a head of baby cabbage. I knew that I also had a treasure trove (to me at least!) of large frozen shrimp in the freezer that I draw from in times like this. I took out about half a dozen shrimp and set them in a bowl of water to defrost. Now, I had a melange of appealing ingredients (see photo above.)

Next, I went to Pinterest and typed in “soba noodle recipes” in the “Search” box. Scrolling through numerous tempting combinations, I soon recognized that I had too many ingredients to make one dish. I could make the shrimp into crispy tempura and serve on the side of a simpler soba noodle dish; or I could cook the noodles and then add lightly cooked shitake mushrooms, broccoli and scallions–or have a cleaner tasting, simpler shaved raw cucumber and raw shitake mushrooms atop soba noodles dressed in a light sauce. I was happy to see that the teriyaki sauce that I made a couple of weeks ago which I still have a little bit left of, would be a tasty condiment to add to dashi broth. I also remembered a NYTimes clinical article months ago about a rare allergic (appeared neurological!) reaction to undercooked shitake mushrooms.

broccoli and shitake mushrooms

broccoli and shitake mushrooms

So, here’s what I think I’m going to make: leave the shrimp in their shells, dry them and saute them briefly with garlic, ginger and scallions with a little teriyaki sauce added just at the end. In a separate pan, saute sliced shitake mushrooms with broccoli and shallot, chopped thin. Make a dashi broth and add a little teriyaki seasoning. Cook the soba noodles in boiling water and drain well. Slip the soba noodles into individual large soup bowls filled with the dashi broth and fresh baby spinach. Serve the shrimps on the side to be eaten in their savory sauce.

shrimp with garlic, scallions, ginger and mirin

shrimp with garlic, scallions, ginger and mirin

All this just to keep from going outside and going to the store! I’ll bet there are a few more variations that we could try in a few days: a broth with cooked spinach and cabbage, and so on.

soba noodles in dashi broth with fresh baby spinach

soba noodles in dashi broth with fresh baby spinach

Oh, and while the afternoon sun was still shining in through the skylights, I decided to use a half bag of Macoun apples from the pantry to make an open faced apple pie for dessert.

apple pie

cold weather noodles . . .

noodles 2It’s been frigid here and elsewhere (so many minus degrees below zero where M. lives in Minneapolis that they closed the schools!) This morning, I straightened out the books and magazines on my small Chinese table and came upon the “healthy” recipes that Bon Appetit was promoting in its January issue.

Leafing through, there was a teriyaki sauce recipe from a restaurant called “Canal House.” Three simple ingredients of the same measure:

1 cup packed light brown sugar;

1 cup mirin (Japanese rice wine); and

1 cup Ohsawa soy sauce (or low-sodium soy sauce):

simmered until the sugar dissolved and then cooked at very low heat for 40 minutes until the sauce thickened slightly. Good in the fridge for a month, the recipe said.

I paused midway through the thickening of the teriyaki sauce and tasted it with the tip of my spoon. The flavor was so rich and delectable that I imagined right away using a dollop of it to flavor fresh shitake mushrooms, softened in a pan; or glazing a piece of salmon or chicken thighs on the Le Creuset “Soleil” grill pans my daughters and I received as Christmas gifts from Santa (that’s me!)

So here’s the recipe for cold weather noodles I made for supper tonight:

1. Boil fresh Chinese wide egg noodles, drain and rinse with cold water, shaking out excess water. Defrosted a frozen pack of noodles tightly zipped in a plastic bag set in warm tap water and used two coils worth of noodles (see top photo.)

2. De-rib some lacinato kale and chop the leaves into two inch diagonal pieces.

3. Chop up some napa cabbage including leaves (same diagonal slice.)

4.  Saute 2 cloves of garlic in a pan, add greens above and take off the heat when just wilted. Drain and set aside.

kale and napa cabbage

kale and napa cabbage

5. Combine 1/2 pound of fresh ground pork with scallions, ginger, and brown in a saucepan, adding a little teriyaki sauce when pork is browned.

cooked pork with garlic, kale and cabbage

cooked pork with garlic, kale and cabbage

6. Make a dashi broth in a sauce pan (either instant powder or with kombu and bonito flakes); add browned pork, cooked greens and stir. Cook gently for soup flavors to combine. To taste, add a spoonful of teriyaki sauce to the broth.

7. Add cooked noodles to soup and simmer.

dashi broth, kale, cabbage, pork, noodles flavored with teriyaki sauce . . .

dashi broth, kale, cabbage, pork, noodles flavored with teriyaki sauce . . .

8. Ladle into soup bowls and add a poached fresh organic egg on top or sprinkle with scallions.

It’s still pretty cold out there. But in here, it smells like heaven.