the “downside” of anger . . .

by mulberryshoots

Have you ever been mad about something? or at someone? I have and tonight I read an article that bowled me over with its insight and helpfulness. I could even say it’s a breakthrough in intellectual understanding about anger and potential underlying emotions. Once it’s understandable in this way, it lets us go. Hooray for that!

What’s the simplest way to short-circuit your anger?