“feast or famine diet” . . .?

by mulberryshoots

a FIESTA of dahlias from Fivefork Farms this a.m. . .

a FIESTA of dahlias from Fivefork Farms this a.m. . .

dahlias, majestic in a favorite vase . . .

dahlias, majestic in a favorite vase . . .

So, if you read the last post, you’ll know that I’ve come across a 21 day diet that includes 2 days of fasting, drinking bone broth and eating regularly the rest of the time. I’ve refined this somewhat into what I call a “feast or famine” diet that includes:

  1. 2 days apart fasting – drinking juices and bone broth;
  2. 2 days of salad suppers – salads on a dinner plate with a serving of protein (teriyaki salmon, sliced steak, shrimp)
  3. 3 days left for foodie menus – pappardelle pasta with veal ragu, Peking duck, teriyaki chicken thighs on the grill, etc.
'famine' fixin's for beef bone broth. . .

‘famine’ fixin’s for beef bone broth. . .

Anyhow, I’m going to try it out, starting tomorrow when the Instant Pot arrives and I make up some bone broth to store in the freezer.

Starting Monday, September 12th, I’ll start the 21-day diet clock. And on October 3rd, I’ll weigh in (couldn’t resist the pun) and see where things stand.

Meanwhile, here are more photos of the beautiful dahlias at the end of summer – and the beginning of our weekend!

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